This session will be hosted by Paula Mullin, an Executive and Communications coach, with over twenty years’ experience working in communications and coaching with multi-national and Irish companies. Paula is also Matheson’s lead faculty member on our ‘She Leads’ talent development programme for emerging female leaders. This session will provide you with practical tools and techniques to develop the right mind-set that will lead to better habits and better boundaries; understanding the link between wellbeing and performance; and providing realistic and practical strategies for simple changes in areas like mindfulness, breathing and self-compassion.
